Here's What We Cover
With this program, you will learn to detangle guilt and shame from your body image and food choices.
You will be taught how to trust food so that you can stop being scared of it and finally let it heal you.
And ultimately, you will make peace with celiac so it stops taking up so much mental and emotional space.
First, we'll uncover and unpack your food & body fears, rules, and beliefs.
Then we'll start re-establishing and listening to your internal body wisdom.
- And finally, we'll use those unpacked fears, rules, and beliefs in conjunction with your internal body wisdom to make peace with food and your body.
This is a HIGH-level program that requires STRONG foundational knowledge and skill in celiac safety. If you are still working on building up your foundational knowledge. Check out my Celiac Crash Course.